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  1. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

    2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  2. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

    2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your ...

  3. www.webmd.com › diet › is-eating-one-meal-a-day-safeIs Eating One Meal a Day Safe? - WebMD

    2023年5月2日 · Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn’t experience significant weight loss. That said, intermittent fasting ...

  4. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

    2022年11月2日 · With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...