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1. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · Experts say you should eat a well- balanced diet and take supplements to fill in any nutritional gaps. Some people take a multivitamin with minerals for nutritional insurance. The UL is often the...

2. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2024年5月24日 · 8 min read. What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a...

3. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · Studies show it might be possible to get 2.4 micrograms of B12 from 4 grams of nori. But you’d need to eat a little more than 13 sheets to meet your daily intake. If you’ve been vegan or a ...

4. www.webmd.com › baby › pregnancy-miscarriageMiscarriage Symptoms, Causes, Diagnosis, and Treatment - WebMD

   www.webmd.com › baby › pregnancy-miscarriage

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   2023年12月28日 · Miscarriage Causes. Most miscarriages happen when the embryo or fetus has fatal genetic problems. Usually, these problems are not related to the mother. Sometimes, a fertilized egg gets implanted ...

5. www.webmd.com › food-recipes › benefits-pistachiosPistachios: Nutrition, Benefits, Risks, and Preparation - WebMD

   www.webmd.com › food-recipes › benefits-pistachios

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   2023年8月28日 · 3 grams of fiber. Pistachios are cholesterol-free and a great source of vitamins and minerals, including: Manganese. Phosphorous. Copper. Vitamin B6. Thiamine. They also pack quite a punch of ...