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  1. www.webmd.com › anxiety-panic › what-to-know-travel-anxietyWhat Causes Travel Anxiety and How to Overcome It - WebMD

    2024年2月27日 · To help yourself manage travel anxiety: ‌. Identify your triggers. Triggers are things that start or increase your anxiety. They include fear of being in a new place, the stress of planning, or ...

  2. www.webmd.com › diet › spirulina-health-benefitsSpirulina: Are There Health Benefits? Pros and Cons, ...

    2022年9月21日 · Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...

  3. www.webmd.com › digestive-disorders › travelers-diarrheaMontezuma's Revenge: Traveler's Diarrhea Symptoms, ...

    2021年8月18日 · Fever. Nausea and vomiting. Bloating. Urgent need to have a bowel movement. Malaise (weakness or discomfort) Explosive and painful gas. Stomach c ramps. Loss of appetite. Traveler's diarrhea ...

  4. www.webmd.com › first-aid › nosebleeds-causes-and-treatmentsHow To Stop & Prevent Nosebleeds

    2021年10月19日 · Pinch your nostrils closed. Use your thumb and index finger to hold your nostrils closed for 5 to 10 minutes while you breathe through your mouth. This puts pressure on the part of your nose that ...