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1. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · Experts say you should eat a well- balanced diet and take supplements to fill in any nutritional gaps. Some people take a multivitamin with minerals for nutritional insurance. The UL is often the...

2. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · In This Article. All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves. But you don’t make this nutrient on your own....

3. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2024年5月24日 · What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy...