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   How do you get vitamin C if you eat a lot?

   • Food is the best way to get all your nutrients. Along with vitamin C, you’ll get other vitamins and minerals, as well as fiber if you’re eating fruits, vegetables, or other produce. A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C.

   Vitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com/diet/features/the-benefits-of-vitamin-c

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   What are the health benefits of vitamin C?

   • Some specific health benefits of vitamin C are: Wound healing: You need vitamin C to help your body make collagen, which is a protein that's essential for your connective tissues and for wound healing. Immune function: Vitamin C also helps your body's immune system fight disease and infections, by helping trigger it to make more white blood cells.

   Foods High in Vitamin C and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-vitamin-c

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   Can you eat vitamin C raw?

   • Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together. No one vitamin can override serious health problems.

   Vitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com/diet/features/the-benefits-of-vitamin-c

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   Is vitamin C a water soluble vitamin?

   • Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water.

   Vitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com/diet/features/the-benefits-of-vitamin-c

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2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com › diet › features

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   2024年1月9日 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...

3. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

   www.webmd.com › diet › foods-high-in-vitamin-c

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   2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

4. www.webmd.com › cold-and-flu › vitamin-c-for-common-coldVitamin C for Colds: Benefits, Side Effects, Uses - WebMD

   www.webmd.com › cold-and-flu › vitamin-c-for-common-cold

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   2023年9月12日 · Vitamin C for the Common Cold. Medically Reviewed by Sabrina Felson, MD on September 12, 2023. Written by WebMD Editorial Contributors. What Is Vitamin C? Can Vitamin C Prevent or Treat Cold...

5. www.webmd.com › drugs › 2Vitron-C - Uses, Side Effects, and More - WebMD

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   Drugs & Medications. Vitron-C - Uses, Side Effects, and More. Generic Name (S): ferrous fumarate-vitamin c , iron,carbonyl-vitamin c. Uses. This medication is an iron supplement used to treat...

6. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

   www.webmd.com › women › essential-vitamins-for-women-at-every-age

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   2023年4月23日 · Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You'll find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers ...

7. www.webmd.com › diet › health-benefits-kiwiKiwi: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com › diet › health-benefits-kiwi

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   2022年9月9日 · Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of...

8. www.webmd.com › drugs › 2B-Complex With Vitamin C Oral: Uses, Side Effects, ...

   www.webmd.com › drugs › 2

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   2024年4月16日 · This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks...