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  1. 維生素c蔬果排行榜 相關

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  1. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

    2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

  2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

    2024年1月9日 · Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption ...

  3. www.webmd.com › diet › health-benefits-kiwiKiwi: Health Benefits, Nutrients per Serving, Preparation ...

    2022年9月9日 · Immunity. Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C ...

  4. www.webmd.com › diet › health-benefits-vegetablesVegetables: Health Benefits, Nutrients per Serving, ...

    2022年9月21日 · Nutrition. Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of ...

  5. www.webmd.com › diet › health-benefits-bean-sproutsBean Sprouts: Nutritional Info, Health Benefits, Preparation ...

    2022年8月31日 · Specific vitamins and minerals in bean sprouts include: Vitamin C. Calcium. Iron. Bean sprouts contain a lot of v itamin C, giving you 15% of the recommended daily dose. They also provide you with ...

  6. www.webmd.com › diet › health-benefits-lettuceLettuce: Health Benefits, Nutrients, Preparation, and More - ...

    2022年9月9日 · Fat: 0 grams. Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains ...

  7. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

    2023年4月23日 · Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You'll find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers ...