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  1. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

    2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  2. www.webmd.com › a-to-z-guides › manuka-honey-medicinal-usesManuka Honey: Medicinal Uses, Benefits, and Side Effects - ...

    2023年9月18日 · The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other ...

  3. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

    2 天前 · For a dish serving 6 to 8, use 4 to 8 tablespoons. Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and ...

  4. www.webmd.com › diet › health-benefits-cashewsCashews: Health Benefits, Nutrients, Preparation, and More - ...

    2023年8月28日 · 25 calories. Less than 1 gram of protein. 2 grams of fat. 1 gram of carbohydrates. 0 grams of fiber. 0 grams of sugar. Sources. Update History. Learn about the many health benefits that cashews ...

  5. www.webmd.com › food-recipes › health-benefits-popcornPopcorn: Health Benefits, Nutrition, and Preparation - WebMD

    2022年9月14日 · In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93. Protein: 3 grams. Carbohydrates: 18.6 grams. Fiber: 3.6 grams. Sugar: 0.2 grams. Fat: 1.1 grams. Things to Watch Out For ...

  6. www.webmd.com › diet › health-benefits-apple-cider ... Pros and Cons, Nutrition Information, and More - WebMD ...

    2023年3月23日 · Vitamin A. Vitamin C. Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your ...

  7. www.webmd.com › vitamins-and-supplements › what-to-know-aboutPQQ Supplements: Benefits, Side Effects, and More - WebMD

    2023年5月12日 · PQQ is an antioxidant and based on research, it shows to be more powerful at fighting free radicals than vitamin C. Antioxidants work better together, so it’s unclear if taking PQQ alone as a ...