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2. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

   www.webmd.com › diet › high-thiamine-b1-foods

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   2022年11月22日 · 5 Foods High in Thiamine and Why You Need It. Diet & Weight Management. Reference. Health & Diet Guide. High Thiamine (B1) Foods. Medically Reviewed by Christine Mikstas, RD, LD on November 22,...

3. www.webmd.com › diet › health-benefits-chia-seedsChia Seeds: Health Benefits, Nutrients per Serving, Uses, ...

   www.webmd.com › diet › health-benefits-chia-seeds

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   2023年5月11日 · Health Benefits. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include: Caffeic acid. Chlorogenic acid. Kaempferol. Quercetin....

4. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

   www.webmd.com › diet › benefits-protein

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   2022年9月20日 · Benefits of Protein. Medically Reviewed by Mahammad Juber, MD on September 20, 2022. Written by Jon Cooper. How Much Protein Do You Need? What Are the Best Sources of Protein? How Do High-Protein...

5. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

   www.webmd.com › diet › high-fiber-foods

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   2023年7月2日 · Why You Need Fiber. While fiber is derived from a necessary macronutrient, it technically isn’t considered an “essential nutrient.” Even so, it’s an important nutrient you need. The daily...

6. www.webmd.com › food-recipes › proteinDaily Protein Requirements: How Much Do You Really Need? - WebMD

   www.webmd.com › food-recipes › protein

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   2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

7. www.webmd.com › diet › healthtool-food-calorie-counterFood Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com › diet › healthtool-food-calorie-counter

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   2015年1月16日 · Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand...

8. www.webmd.com › diet › spirulina-health-benefitsSpirulina: Are There Health Benefits? Pros and Cons, ...

   www.webmd.com › diet › spirulina-health-benefits

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   2022年9月21日 · Spirulina is blue-green algae that is a rich source of protein and antioxidants. (Photo Credit: Tetra Images/Getty Images) Spirulina Nutrition Information. One tablespoon of spirulina contains:...