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Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the ...
2023年3月15日 · Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available 0-6 months 0.4 micrograms/day Adequate Intake (AI) 7-12 months
2023年3月28日 · Most people get enough vitamin B12 from their diet. Vitamin B12 is important to maintain the health of your metabolism, blood cells, and nerves. Serious vitamin B12 deficiency may result in a low ...
2023年1月13日 · B12 may lower homocysteine levels which could contribute to a lower odds of heart disease, but only in people who have a diagnosed B12 deficiency, Swenor says. Infertility. B12 has been shown to ...
2023年1月14日 · But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue. Constipation, diarrhea, loss of ...
2022年9月21日 · Amounts and Dosage. The recommended daily intake of vitamin B-12 for adults is 2.4 micrograms. Vitamin B12 is also found in animal products, such as eggs, meat, fish, poultry, milk, and some ...
2023年5月29日 · The normal range for vitamin B12 can vary slightly depending on the lab. But a normal level of vitamin B12 in your bloodstream is generally between 190 and 950 picograms per milliliter (pg/mL ...