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  2. www.webmd.com › diet › foods-high-in-estrogen8 Foods High in Estrogen and Why You Need It - WebMD

    2022年11月22日 · 8. Nuts. Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet. But because most nuts are high in calories and ...

  3. www.webmd.com › a-to-z-guides › swollen-ankles-and-feetSwollen Ankles and Feet - WebMD

    • Risks
    • Treatment
    • Causes

    Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem. WebMD looks at some possible causes of foot and ankle swelling and offers advice on when to call the ...

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    Foot or ankle injury. An injury to the foot or ankle can lead to swelling. The most common is a sprained ankle, which occurs when an injury or misstep causes the ligaments that hold the ankle in place to be stretched beyond their normal range. To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, us...

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    Lymphedema. This is a collection of lymphatic fluid in the tissues that can develop because of the absence of or problems with the lymph vessels or after the removal of lymph nodes. Lymph is a protein-rich fluid that normally travels along an extensive network of vessels and capillaries. It is filtered through the lymph nodes, which trap and destro...

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  4. www.webmd.com › allergies › difference-between-firstFirst-Generation vs. Second-Generation Antihistamines: ...

    2022年11月7日 · Find out the differences between first-generation and second-generation antihistamines and discover the pros, cons, risks, benefits, and how taking these may affect health.

  5. www.webmd.com › cold-and-flu › sore-throat-cold-strep-throatSore Throat? Find Out if It’s a Cold, Strep Throat, or ...

    2024年3月15日 · Other cold symptoms such as a runny nose and congestion may follow the sore throat. Strep throat, which is an infection due to streptococcus bacteria, is another cause of sore throats and ...

  6. www.webmd.com › hypertension-high-blood-pressure › diastolicBlood Pressure Chart & Numbers (Normal Range, Systolic, ...

    2023年3月3日 · Normal: Lower than 80. Stage I: hypertension: 80-89. Stage II: hypertension: 90 or more. Hypertensive crisis: 120 or more. Call 911. Our chart below has more details. Even if your diastolic number ...

  7. www.webmd.com › diet › health-benefits-coconut-waterHealth Benefits and Risks of Coconut Water - WebMD

    2023年3月17日 · Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure. High blood pressure over a long period of time can ...

  8. www.webmd.com › vaccines › covid-19-vaccineCOVID Vaccine Booster: Everything You Need to Know

    2023年1月3日 · The CDC recommends an additional booster shot for certain people to amp up their immune system against potential COVID-19 variants. If you got the J&J Janssen vaccine as your first vaccine and ...