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  1. www.webmd.com › vitamins-and-supplements › glutathione-uses-risksGlutathione: Benefits and Supplements

    2024年3月23日 · Your cells contain glutathione, which is a substance made from three amino acids: cysteine, glutamate, and glycine. Glutathione acts as an important antioxidant in your body. That means it helps ...

  2. 2022年7月1日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...

  3. 2023年3月23日 · Theanine might also affect the brain chemicals GABA, dopamine, and serotonin. People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other ...

  4. 2023年3月23日 · It occurs naturally in the body. The best food sources are meat, fish, and eggs. Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people ...

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