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  3. www.webmd.com › vitamins › aiVITAMIN B12 - Uses, Side Effects, and More - WebMD

    Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for...

  4. www.webmd.com › diet › vitamin-b12-deficiency-symptoms-causesVitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD

    2023年1月14日 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

  5. www.webmd.com › a-to-z-guides › vitamin-b12-testVitamin B12 Test & Normal Vitmain B12 Levels: Procedure ...

    2023年5月29日 · 3 min read. Vitamin B12 is vital for good health. Your body needs steady levels of this nutrient to make enough red blood cells and keep your nervous system working. For most people who eat a...

  6. www.webmd.com › diet › health-benefits-vitamin-b12Vitamin B12: Health Benefits, Safety Information, Dosage, ...

    2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...

  7. www.webmd.com › a-to-z-guides › supplement-guide-vitamin-b12Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness

    2023年3月15日 · Vitamin B-12 (cobalamin) plays a role in making DNA and also helps keep nerve cells and red blood cells healthy. Why do people take vitamin B-12? Vitamin B-12 has been looked at as a...

  8. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

    2023年1月16日 · Diet and Weight Management. Understanding Your B12 Deficiency. Foods You Should Eat if You Have a B12 Deficiency. By Keri Wiginton. Medically Reviewed by Jennifer Robinson, MD on January 16,...

  9. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

    2023年1月13日 · Diet and Weight Management. Understanding Your B12 Deficiency. Truth and Myths About B12. By Amanda Gardner. Medically Reviewed by Jennifer Robinson, MD on January 13, 2023. In This Article....

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