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2015年1月16日 · Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
2024年5月13日 · Carbs are found in grains, vegetables, fruit, and milk products. Carbohydrates are essential, but getting too many is dangerous.
2022年5月24日 · Find out how a diet called CCHO (consistent carbohydrate diet) can help you keep your blood sugar levels stable if you have diabetes.
2023年7月2日 · Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits.
2022年11月22日 · Thiamine is found naturally in many foods and is added to various foods through fortification, such as processed cereals. It is also included in many multivitamins and B-complex dietary supplements.
Just like the rest of your body, your lungs need good nutrition. Find out what types of foods are lung-friendly, and which aren’t.
2023年9月13日 · Break your nightly fast with healthy foods and start your day off strong. Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the ...
