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     深蹲膝蓋超過腳尖是肌力不足！運動名醫教最強深蹲 顧關節還強肌力

     李豔秋、趙少康、劉寶傑等名人都在練深蹲，不過卻有名人練到關節加速磨損，引發關節疼痛，必須手術拯救關節。運動醫學治療專家、基隆長庚醫院副院長詹益聖提醒，練深蹲有許多益處，但如果姿勢練錯，小心關節壞光光，

     健康2.0 via Yahoo奇摩新聞

     4 天前

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     每日健康 via Yahoo奇摩新聞

     膝蓋老化、磨損怎麼辦？醫授4大預防法 「這運動」有助維持活動範圍

     7 天前

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     每日健康 via Yahoo奇摩新聞

     膝蓋痛5大原因曝！醫揭「1疾病」易忽略：導致行動能力下降

     3 天前

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     中時電子報

     周末書摘》學Energy狂跳「16連蹲」 骨科名醫：嗶嗶嗶！太傷膝 教你3招護膝「到老都不會退化」

     6 天前

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2. www.kpopmap.com › izone-causes-fans-to-worry-due-to-visibleIZ*ONE Causes Fans To Worry Due To Visible Bruises On Their ...

   www.kpopmap.com › izone-causes-fans-to-worry-due-to-visible

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   2020年2月19日 · has returned with their 1st full length album "BLOOM*IZ" on Feb. 17 and many of their fans, WIZ*ONE, were very excited for their return. It was also noted that the girl group had broke the record for the highest amount of album sales in the first day and week among K-Pop female groups. ...

3. www.kpopmap.com › kpopmap-people › song-kangSong Kang - Kpopmap - K-Trends Stories Coverage

   www.kpopmap.com › kpopmap-people › song-kang

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   2024年4月20日 · 송강 (마이데몬)

4. www.kpopmap.com › top-3-kdrama-mTop 3 K-Drama Main Leads Who Are The Strongest Fighters ...

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   2022年12月9日 · SERIES Buzzing Today All the hot issues in Korea, from K-Entertainment trends to societal issues. Editor’s Trend Pick Your best source for trends in K-Pop, K-Drama, Webtoons, K-Movies, and Beyond! The Hottest Celebs Now Explore K-Celebs’ art and personal

5. www.kpopmap.com › the-extraordinary-ji-changwook-shares-hisThe Extraordinary Ji ChangWook Shares His Ordinary Daily ...

   www.kpopmap.com › the-extraordinary-ji-changwook-shares-his

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   2021年8月12日 · Ji ChangWook has officially released the latest part of his own YouTube series, "I'm a Slacker". The actor is barefaced and in his natural element, which is a refreshing step away from the glitz and glamour of the K-Drama world. The episode starts off with him making ramen for himself in his camp tr.

6. www.kpopmap.com › kpop-member-profile › zeaZE:A Member Profile - Kpopmap - K-Trends Stories Coverage

   www.kpopmap.com › kpop-member-profile › zea

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   2021年11月1日 · ZE:A (Hangul: 제국의 아이들), also known as Children of Empire, is a South Korean boy group formed by Star Empire Entertainment in 2010. The group is composed of nine members: Kevin, Hwang Kwang-hee, Im Si-wan, Lee Hoo, Kim Tae-heon, Jung Hee-chul, Ha Min-woo, Kim Dong-jun and Park Hyung-sik. The group released their debut single album […]

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7. www.kpopmap.com › xdinary-heroes-members-height-from-tallestXdinary Heroes Members' Height, From Tallest To Shortest

   www.kpopmap.com › xdinary-heroes-members-height-from-tallest

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   2023年10月17日 · Xdinary Heroes is a 6-member rock band who debuted in December 2021 under JYP Entertainment. Xdinary Heroes is known for their energetic live performances and their unique blend of pop rock and Korean rock. They have quickly become one of the most popular ...

8. www.kpopmap.com › the-34thThe 34th Golden Disc Awards (GDA) 2020: Lineup - Kpopmap

   www.kpopmap.com › the-34th

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   2019年12月4日 · BTS Official Twitter. On Dec. 4, the details for the The 34th Golden Disc Awards (GDA) 2020 was announced! According to the organizers, it was said that the award ceremony will be held on the first weekend of the new year at Gocheok Sky Dome. It is the perfect time to welcome the new year and celebrate the achievements of K-Pop artists in 2019.