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2023年4月27日 · Menopause, heredity, a low-calcium diet, lack of exercise, and smoking are among the factors that contribute to osteoporosis.
2023年7月14日 · There are many benefits of aerobic exercise, including: Burning fat, resulting in possible weight loss. A decrease in your resting heart rate. An increase in stamina and strength. Better heart ...
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- Overview
- Anal Sex
- First-Time Anal
- Preparing for Anal
- Doing Anal
- Risks OfAna
This article provides information on anal sex, including what it is, how to prepare for it, and the risks involved. It covers topics such as pain during anal sex, using toys during anal play, preparing for first time anal experiences and safety tips when having anal sex.
Anal sex refers to inserting a penis, toy or fingers into the anus and can be performed by any person regardless of gender or sexual orientation. It is important to prepare correctly for anal sex and have trust in your partner.
Does anal sex hurt? What does it feel like? Should I use toys? These are common questions about first-time anal sex that should be answered before trying it.
Talking with your partner, making sure you're safe, buying necessary things such as lubricants are essential steps in preparing for your first time doing anal.
Start with foreplay, slowly explore the area without penetration, put lube on both partners' genitalia and anus before penetration starts, find a comfortable pace while experimenting from there. This guideline is also valid if using toys instead of a penis.
STIs are a big concern when having anal sex but risks can be reduced by always using condoms and changing them between different types of sexual contact; using enough lubricant; relaxing as much as possible; going to the bathroom 30 minutes prior to starting anal sex.
2014年3月6日 · Find information on women's health issues, fitness, and lifestyle at the Women's Health Center
2023年11月27日 · Studies show that being in nature while you move can reduce your ADHD symptoms even more than when you exercise inside. Martial arts. Experts say the more complex your exercise is, the better for ...
