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  1. www.webmd.com › osteoporosis › ssGood Posture: 9 Tips to Straighten Up - WebMD

    2022年5月4日 · 9 Tips for Better Posture. Medically Reviewed by Melinda Ratini, MS, DO on May 04, 2022. Don't Be a Slouch. 1 /9. It adds to the stress on your spine. That puts a strain on the bones, muscles,...

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  2. www.webmd.com › osteoporosis › osteoporosis-exerciseBest Exercise for Osteoporosis - WebMD

    2022年8月18日 · Osteoporosis Guide. Best Exercise for Osteoporosis. Medically Reviewed by Tyler Wheeler, MD on August 18, 2022. Written by Rick Ansorge. Check With Your Doctor. Weight-Bearing Exercises for...

  3. www.webmd.com › brain › how-to-become-more-intelligentThe Best Ways to Become More Intelligent

    2021年6月23日 · Adopt a Growth Mindset. Healthy Body, Healthy Mind. Learn Something New. Feel Free to Skip Brain Training. 3 min read. Many people believe that intelligence is a fixed trait. But, research has...

  4. www.webmd.com › digestive-disorders › what-are-probioticsWhat Are Probiotics? Probiotic Supplements, Foods, Uses, ...

    2022年4月1日 · Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems. Here's what to look for when choosing the best probiotic for women and men....

  5. www.webmd.com › osteoporosis › osteoporosis-preventionHow to Prevent Osteoporosis: Workouts, Calcium, and More - WebMD

    2021年7月30日 · Running. Tai chi. Walking. Water aerobics. Yoga. Strength training is also key to preventing osteoporosis. Your muscles pull on your bones when you work them. That builds bone...

  6. www.webmd.com › fitness-exercise › what-is-metabolismMetabolism: What It Does, What Affects It, and More - WebMD

    2024年3月5日 · 7 min read. What Is Metabolism? Many different factors can influence your overall metabolism and your basal metabolic rate, including how active you are. (Credit: Moment/Getty Images) Metabolism...

  7. www.webmd.com › diet › health-benefits-olive-leaf-extractOlive Leaf Extract: Health Benefits, Uses, Dosage, and More ...

    2022年11月27日 · Weight Management. More research is needed in humans, but early studies show that the oleuropein in olive leaf extract prevents unwanted weight gain and reduces the risk of obesity. In laboratory...