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我們身體燃燒熱量有三種主要的方式。 These include your resting metabolism, so that's how much energy your body burns just for its basic functioning, just to keep you alive, basically. 這些包含你的靜態代謝率，這指的是身體為了基礎運作而消耗的能量——基本上只是讓你活著的能量。
Let’s start with the basic fact. We all smell. And it’s because of our skin. 讓我先從一些基本的事實開始說起，我們都會臭。 體味來自於皮膚. Our skin is our largest body organ, varying from person to person but on average it’s. 皮膚是我們身體最大的器官，每個人都不同，但平均. about 21 square feet of surface area. It’s layered to protect our delicate organs from. 皮膚表面面積為21平方英尺，皮膚層能保護我們體內精緻的器官.
快速減重到底哪裡錯了？ But it slowly creeps up , and then two or three years later , bang , it hits them , and they ' re 問題在於一旦你降到新的體重，身體會對接下來的存活
2016年9月18日 · 今日挑戰句子. 聽聽句子怎麼說. It’s layered to protect our delicate organs from dangerous germs and bacteria while also keeping in moisture, basically making it an excellent barrier between our internal selves and the outside world. 皮膚層能保護我們體內脆弱的器官免於細菌的威脅，亦能保持身體 ...
學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！ (How I Tricked My Brain Into Stopping Cravings) - VoiceTube 看影片學英語. How I Tricked My Brain Into Stopping Cravings. Watch on. 影片播放. When I had cravings after a long day, I used to beeline for the ice cream in my freezer or the leftover pizza. 當我在一天辛苦之後渴望吃美食時，我過去總是直奔冰箱裡找冰淇淋或剩下的比薩。 I never thought salads! 我從沒想過吃沙拉！
5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone) - VoiceTube 看影片學英語. From a mental health professional licensed in the US. 影片播放. I'm Emma Mcadam, I'm a licensed marriage and family therapist and today, we're going to talk about foods that naturally decrease cortisol. 我是艾瑪·麥克丹，我是一名有執照的婚姻和家庭治療師，今天，我們將討論自然減少皮質醇的食物。
Watch on. 影片播放. Exercising is supposed to be good for you. 運動對我們來說應該是有好處的。 It can help you stay at a healthy weight, improve your cardiovascular health, and even ward off depression. 運動可以幫助我們保持健康的體重，改善心血管健康，甚至可以預防憂鬱症。 But, like most things, it's possible to overdo it. 但跟大部分的事情一樣，運動有可能會做過頭。
