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2022年12月2日 · Grains high in B vitamins include: Brown rice. Barley. Millet. 2. Eggs. Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% ...
2022年9月14日 · The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the ...
2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2022年11月23日 · A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection. Studies ...
2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement.
2024年5月22日 · Niacin can cause upset stomach and diarrhea. However, all of these side effects tend to fade over time. Other health risks. Niacin does have risks. It can cause liver problems, stomach ulcers ...
2022年11月23日 · 4. Beef. Although many people avoid red meat because of the fat content, lean beef can be a healthy source of many B vitamins, including riboflavin. Three ounces of beef tenderloin contains 0.4 ...
