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2023年6月30日 · You’ll want to go for low-purine options like: Low-fat and nondairy - fat products, such as yogurt and skim milk. Fresh fruits and vegetables. Nuts, peanut butter, and grains. Fat and oil ...
2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...
Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting. Pregnancy and breast -feeding: Choline is likely safe when used during ...
2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...
2023年6月6日 · ORIF surgery is only needed for severe fractures. It's often performed as emergency surgery. If your bone is in pieces, it may need to be repositioned and held in place with screws or plates until ...
2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...
2022年11月10日 · Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Learn which 8 foods to eat to avoid dangerous lectins.
