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2023年6月18日 · Helps you become a better team player: Basketball is a team sport. In order to win, you have to work well with other members of your team. Playing basketball regularly can help you become a better ...
Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 ...
2023年7月18日 · Other possible symptoms of a hamstring strain are: Sudden and severe pain during exercise, along with a snapping or popping feeling. Pain in the back of the thigh and lower buttock when walking ...
2023年3月20日 · Step 2: Keeping your feet together, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the knee back down. Try for ...
- Overview
- Treatment
- Causes
- Diagnosis
The LCL (lateral collateral ligament) is a ligament, or band of tissue, that runs along the outer side of your knee. It helps to hold the bones together so that your knee joint remains stable when you move.
If your LCL is stretched or torn, how you feel and what type of treatment youll need depends on how badly youve been hurt. If its just a minor sprain, you may get better with self-care at home. But if its a bad tear, you may need physical therapy or surgery.
For many people, LCL injury happens when they have a sharp blow to the inside of the knee. (When the inner knee is hit very hard, the force of the blow can impact the ligament along the outside edge of the knee enough to stretch it or make it tear). Men and boys are much more likely to have LCL injuries than girls and women. Its common among athlet...
When you visit your doctor, tell him how the injury happened, and hell examine your knee. He may put pressure on the side of the knee when the leg is both bent and straight to see if the LCL is damaged. He may also take an X-ray to make sure that you dont have a broken bone, and an MRI to confirm that your LCL is stretched or torn.
2024年2月19日 · Symptoms of a separated shoulder are: Intense pain as soon as the injury occurs. Tenderness of the shoulder and collarbone. Swelling. Bruising. Deformed shoulder. Call 911 if you have a weak pulse ...
2024年2月27日 · It’s most common in people ages 50 and older. The underlying causes and pain of osteoarthritis may increase the instability of the knee — leading to a greater chance of buckling. Weak ...
