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2024年3月14日 · What Is Sleep Apnea? Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you're asleep. If it goes untreated, it can cause loud snoring, daytime...
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2024年1月16日 · White recommends drinking 16 ounces one hour prior to exercise, 4-8 ounces every 15 minutes during exercise, and another 16 ounces an hour after exercise. The amounts can vary depending on your ...
2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...
2022年11月26日 · Green Tea. 6 /13. It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You'll get more catechins if you brew ...
2024年4月24日 · Today, Mirkin recommends limiting the duration of ice application: Apply ice for 10 minutes, stop for 20 minutes, and then reapply ice in this cycle one or two more times. Stop applying ice within ...
5 天前 · Chlorpheniramine is an antihistamine used to relieve symptoms of allergy, hay fever, and the common cold. These symptoms include rash, watery eyes, itchy eyes /nose/throat/ skin, cough, runny nose ...
