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「地中海飲食」減腰圍、降膽固醇！新手也會「1日菜單」跟著吃就對
談到地中海飲食，常常會出現這樣的誤解：「難道是天天吃義大利麵嗎？這樣我可不習慣，也吃不起。」或是：「希臘也在地中海，不過希臘菜在台灣應該很冷門，也不好吃吧！我還是習慣吃中菜。」然而，地中海飲食是目前最歷久不衰的飲食法，對體重控制 ...
優活健康網 via Yahoo奇摩新聞
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名醫劉博仁防癌抗老這樣吃：細胞端粒逆齡5歲！每天2咖啡、三餐菜單公開
健康到老是大家的目標，除了多運動、維持健康生活習慣外，飲食上該注意什麼？營養功能醫學專家劉博仁醫師在Podcast節目《劉博仁醫師療心室》分享自己的保養飲食秘訣...
早安健康 via Yahoo奇摩新聞
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2023年11月10日 · What Is It? How to Follow It. Foods to Eat. Foods to Limit. Menu and Recipes. Snacks. Eating Out. Shopping List. Benefits. FAQ. Bottom Line. Rich in fruits, vegetables, whole grains, and...
2023年4月21日 · What is the MIND diet? “MIND” stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” The MIND diet aims to reduce dementia and the decline in brain health that often occurs as...
2024年5月6日 · 1. Eggs are incredibly nutrient-dense and high in protein and fat, which help you feel full. In a 2020 study that included 50 people with overweight or obesity, researchers found that eating eggs...
2018年8月15日 · The 19 Best Foods to Improve Digestion. If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods...
2020年10月22日 · 22 High Fiber Foods You Should Eat. Types of fiber. Benefits of fiber. 22 high fiber foods. FAQ. Bottom line. A cup of kidney beans can provide around one-third, if not more, of the fiber you need...
2021年1月6日 · Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use...
2019年7月22日 · Nutrition. How to Meal Plan for Weight Loss — A Detailed Guide. Basics. Tips. Recipes. Sample menu. Bottom line. We include products we think are useful for our readers. If you buy through links on...
