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2024年4月28日 · 5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate ( folic acid ). These nutrients are essential for energy and cell production. A lack of these nutrients in ...
Always follow these safety tips around oxygen: Never smoke, and don’t let others light up near you. Keep away from open flames, such as matches, cigarette lighters, and burning tobacco. Stay 5 ...
2022年8月28日 · To check your best reading, test yourself with the meter every day for 2-3 weeks. Write down your highest number for each day. When you finish the whole series of tests, the highest reading of all ...
2024年3月22日 · Cool It Down. 1 /11. Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren't sure exactly why it works, but reducing the flow of blood might be part of it. You can also ...
2023年3月15日 · There are nine remedies you can try to reduce or eliminate snoring altogether: Change Your Sleep Position. When you sleep, the tissues in your throat relax. If these tissues relax enough to ...
2023年3月12日 · Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. Use saline drops or nasal spray to alleviate congestion. Use lozenges to keep your throat ...
2024年1月15日 · For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
