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1. www.healthline.com › nutrition › 13-foods-to-eat-when-pregnant13 Foods to Eat When You're Pregnant - Healthline

   www.healthline.com › nutrition › 13-foods-to-eat-when-pregnant

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   2020年8月13日 · Here are 13 nutritious foods to eat when you’re pregnant to help make sure you’re eating healthily. 1. Dairy products. During pregnancy, you’ll need extra protein and calcium to meet your baby’s...

2. www.healthline.com › nutrition › healthy-fruit20 Tasty Fruits with Health Benefits

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   2021年5月10日 · 20 Healthy Fruits That Are Super Nutritious. Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. “An apple a day keeps...

3. 其他人也問了

   What foods can I eat if I'm not pregnant?

   • You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as:

   13 Foods to Eat When You're Pregnant - Healthline

   www.healthline.com/nutrition/13-foods-to-eat-when-pregnant

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   Can you drink fruit juice during pregnancy?

   • Some fruit juices and smoothies Fruit juices can be beneficial during pregnancy, but opt for juices that are pasteurized and have no added sugar. Raw juices, like those squeezed on market stalls, may contain harmful bacteria. Smoothies may also contain unpasteurized juice, so ask about the ingredients beforehand if you’re in a restaurant.

   15 Foods and Beverages to Avoid During Pregnancy - Healthline

   www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy

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   Can you eat fish during pregnancy?

   • Omega-3s are present in seafood. They help build the brain and eyes of your baby and may help increase gestational length. While it’s best to avoid some seafoods during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are safe to eat.

   13 Foods to Eat When You're Pregnant - Healthline

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   Are legumes good for pregnancy?

   • Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9). It’s very important for you and your baby, especially during the first trimester, and even before.

   13 Foods to Eat When You're Pregnant - Healthline

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4. www.healthline.com › health › pregnancyPineapple and Pregnancy: Is It Safe to Eat? - Healthline

   www.healthline.com › health › pregnancy

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   2018年12月14日 · Pineapple can be a healthy fruit to eat during pregnancy. But eating too much may cause some uncomfortable symptoms. Overview. When you’re pregnant, you’ll hear lots of thoughts and opinions from...

5. www.healthline.com › nutrition › 11-foods-to-avoid-during15 Foods and Beverages to Avoid During Pregnancy - Healthline

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   2023年11月30日 · Bottom line. Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and...

6. www.healthline.com › nutrition › low-oxalate-dietLow Oxalate Diet: Overview, Food Lists, and How It Works - ...

   www.healthline.com › nutrition › low-oxalate-diet

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   2020年11月19日 · Basics. How to follow it. Foods to eat and avoid. Does it prevent kidney stones? Other benefits. Downsides. Bottom line. Healthcare providers may recommend low oxalate diets to treat a variety of...

7. www.healthline.com › health › pregnancyThings Not to Do While Pregnant: What to Avoid - Healthline

   www.healthline.com › health › pregnancy

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   2016年9月12日 · The biggest list of don’ts for pregnant women involves food. During your pregnancy, you should avoid: Raw meat and shellfish: Uncooked seafood (we’re looking at you, sushi), including oysters,...

8. www.healthline.com › nutrition › foods-loaded-with-potassiumPotassium Rich Foods: 18 Foods High in Potassium - Healthline

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   2023年6月28日 · Nutrition. Evidence Based. 18 Foods That Pack More Potassium Than a Banana. High-potassium foods. How much potassium do you need? FAQ. Bottom line. Bananas may be known as potassium-rich foods, but...