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2020年8月13日 · Here are 13 nutritious foods to eat when you’re pregnant to help make sure you’re eating healthily. 1. Dairy products. During pregnancy, you’ll need extra protein and calcium to meet your baby’s...
2023年11月30日 · Here are 15 foods and beverages to avoid or minimize while pregnant. 1. High mercury fish. Mercury is highly toxic element and can occur in polluted waters. In higher amounts, it can affect your...
2020年8月13日 · Information on which supplements are safe and which aren’t varies and can make things feel even more complicated. We’ve got you, though. This article breaks down which supplements are believed ...
2023年4月13日 · The short answer is yes. In most cases, it’s absolutely fine to have an orgasm while pregnant. In fact, it can also be great for your emotional and mental well-being. Let’s take a closer look at...
2023年6月26日 · Pregnancy signs and symptoms. If you’re pregnant, you may notice common early indicators. These can include: mild cramping and spotting. missed period. fatigue. nausea. tingling or sore breasts....
2023年6月23日 · Breast milk basics. Food choices. Nutrient groups. Supplements. Hydration. Other considerations. Weight loss. Takeaway. The foods you eat while breastfeeding are important for your health and...
2019年9月18日 · While no amount of alcohol is safe during pregnancy, drinking small amounts before realizing you’re pregnant likely won’t cause any harm. It happens. Perhaps you went off birth control a few ...
