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The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...
Aspiration is when something enters your airway or lungs. It can also happen when something goes back into your throat from your stomach. Learn more about the symptoms, causes, risk factors ...
2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...
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If you're one of the millions of Americans dealing with sinus problems, you know how miserable facial pain and clogged nasal passages can be. In their search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages.
Although several methods of nasal irrigation exist, one of the most popular is the Neti pot -- a ceramic or plastic pot that looks like a cross between a small teapot and Aladdin's magic lamp. Although nasal irrigation using the Neti pot has been around for centuries, its use is on the rise in the U.S. The Neti pot originally comes from the Ayurved...
Some ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who've undergone sinus surgery, to clear away crusting in the nasal passages. Many people with sinus symptoms from allergies and environmental irritants also have begun to regularly use the Neti pot or other nasal irrigation devices, cl...
The basic explanation of how the Neti pot works is that it thins mucus and helps flush it out of the nasal passages.
A more biological explanation for how the Neti pot works has to do with tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. Saline solution can help increase the speed an...
2022年12月11日 · Almonds are concentrated with a range of vitamins and minerals, yet they are also high in oxalates. One ounce of almonds, or about 22 nuts, contains 122 milligrams of oxalates. 4. Potatoes. A ...
2023年3月23日 · Special Precautions and Warnings. When taken by mouth: Rhodiola is possibly safe when taken for 6-12 weeks. Rhodiola might cause dizziness, dry mouth, or excessive saliva. There isn't enough ...
2024年5月7日 · While many seeds are excellent sources of calcium, the winners are poppy, pumpkin, sesame, celery, and chia seeds. Two tablespoons of chia seeds contain about 14% of your RDA of calcium. Winged ...