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  1. www.webmd.com › diet › supplement-guide-cinnamonCinnamon: Health Benefits and Side Effects - WebMD

    2023年9月27日 · Cinnamon could lower your triglycerides and your total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1.5 grams of cinnamon a day, it may lower ...

  2. www.webmd.com › diet › health-benefits-curcuminCurcumin: Health Benefits, Safety Information, Dosage, and ...

    2022年9月19日 · Health Benefits. Claims about the health benefits of curcumin abound. Traditionally, it was used to treat skin disorders, upper respiratory tract disorders, joint pain, digestive problems, and...

  3. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

    2023年7月2日 · 4 min read. What Is Fiber? Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and...

  4. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

    2023年1月16日 · Diet and Weight Management. Understanding Your B12 Deficiency. Foods You Should Eat if You Have a B12 Deficiency. By Keri Wiginton. Medically Reviewed by Jennifer Robinson, MD on January 16,...

  5. www.webmd.com › diet › health-benefits-antioxidantsAntioxidants: Are There Good for You? Pros and Cons - WebMD

    2023年6月26日 · Health Benefits of Antioxidants. Medically Reviewed by Jabeen Begum, MD on June 26, 2023. Written by Dean Shaban. What Are Antioxidants? Types of Antioxidants. Antioxidants Benefits. Antioxidant...

  6. www.webmd.com › vitamins-and-supplements › l-tryptophan-usesL-tryptophan: Uses and Risks - WebMD

    2021年9月24日 · Written by Kelli Miller. Why do people take L-tryptophan? Can you get L-tryptophan naturally from foods? What are the risks of taking L-tryptophan? 3 min read. L-tryptophan is an essential...

  7. www.webmd.com › diet › spirulina-health-benefitsSpirulina: Are There Health Benefits? Pros and Cons, ...

    2022年9月21日 · Potential Health Benefits of Spirulina. Potential Risks of Spirulina. 4 min read. Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the...