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1. www.webmd.com › first-aid › how-to-build-an-emergency-kitEmergency Kits: Types, Checklists, and How to Build Your Own ...

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   Basic emergency checklist. Your basic emergency kit should include: Water — at least 1 gallon per person per day for several days, more if you have pets. Food — a several-day supply of food ...

2. www.webmd.com › first-aid › featuresBuilding an At-Home First Aid Kit? Here Are 12 Essentials to ...

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   2021年8月17日 · 12 Items to Keep in Your Home’s First Aid Kit. Medically Reviewed by Dan Brennan, MD on August 17, 2021. Written by Jessica Moore. 1. Bandages and Cleaning Supplies. 2. A Thermometer. 3. Over ...

3. www.webmd.com › first-aid › first-aid-tipsFirst Aid Tips: How to Treat Burns, Cuts, and Bites - WebMD

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   2023年3月21日 · Be prepared for minor injuries. WebMD explains earn what first aid supplies you need and the steps to take to treat minor injuries quickly and calmly.

4. www.webmd.com › osteoarthritis › osteoarthritis-10-tipsOsteoarthritis: 10 Tips for Self-Care at Home - WebMD

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   • Treatment
   • Diet
   • Prevention

   Here are simple ways you can ease osteoarthritis symptoms on your own, at home. 1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy. It can also strengthen your muscles and bones, and...

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   2. Eat a balanced diet. Studies show that a variety of nutrients may help ease arthritis symptoms. Foods rich in vitamin C, especially fruits and vegetables, may help. Omega-3 fatty acids, found in fish and fish oil, may also help relieve pain. Experts say it's best to focus on healthy foods rather than on single nutrients. You can get all the nutr...

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   3. Lose weight. Being overweight puts undue strain on weight-bearing joints such as your knees, spine, hips, ankles, and feet. Losing weight can ease symptoms of arthritis. Shedding pounds and keeping them off isn't easy. Think baby steps. Make small changes each day that help you eat smaller portions and burn more calories.

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5. www.webmd.com › heartburn-gerd › heartburn-relief-tipsHeartburn Relief: Simples Steps to Soothe the Pain - WebMD

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   2022年11月9日 · If heartburn bothers you at night: Eat a light dinner and avoid foods that trigger your heartburn. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your ...

6. www.webmd.com › beauty › CoolSculptingCoolSculpting: Risks, Side Effects, and Does It Really Work? ...

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   2022年2月17日 · There are a few side effects. During the process, you may feel a pulling or tugging on your skin and an intense cold. Afterward, you may feel sore, like you've been exercising. You may also swell ...

7. www.webmd.com › food-recipes › ssBugs in Your Pantry and How to Get Rid of Them - WebMD

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   2023年9月29日 · 12 /13. Some pantry pests can easily bore through waxed paper, plastic bags, and cardboard boxes. Move dried foods into sealed containers. Store foods like cornmeal and most nuts in the freezer ...