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2022年11月29日 · Health Benefits. As a carotenoid, astaxanthin is a fat-soluble pigment with powerful antioxidant properties that plays a role in protecting your cells from free radicals and oxidative stress....
2023年3月23日 · Astaxanthin is an antioxidant. This effect might protect cells from damage. Astaxanthin might also improve the way the immune system functions. People use astaxanthin for many purposes,...
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2023年3月23日 · Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in the...
Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems. Here's what to look for when choosing the best probiotic for women and men....
2022年9月9日 · Here are some excellent sources of lycopene: 1 cup of canned tomato sauce: 37 milligrams. 1 wedge of raw watermelon: 13 milligrams. 1 tablespoon of canned tomato paste: 3 milligrams. 1 tablespoon ...
2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The...
