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2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...
2024年1月9日 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...
2022年9月19日 · Grapes are a great source of Vitamin A and Vitamin C, and they offer plenty of health benefits. Rich in Antioxidants. In general, dark red and purple grapes are higher in antioxidants than green...
2023年9月20日 · Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. They're also an excellent source...
2022年9月15日 · Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C.
2022年9月15日 · Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health....
2023年3月9日 · Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria.
