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1. www.webmd.com › diet › foods-high-in-vitamin-d6 Healthy Foods High in Vitamin D - WebMD

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   2022年11月24日 · Why You Need Vitamin D. Foods High in Vitamin D. 4 min read. Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually...

2. www.webmd.com › diet › vitamin-d-deficiencyVitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

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   2024年4月10日 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.

3. www.webmd.com › diet › foods-high-in-vitamin-d35 Foods High in Vitamin D3 and Why You Need It - WebMD

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   2022年11月24日 · Foods High in Vitamin D3. Medically Reviewed by Mahammad Juber, MD on November 24, 2022. Written by WebMD Editorial Contributors. Why You Need Vitamin D3. Foods with Vitamin D. 4 min read. Like...

4. www.webmd.com › vitamins › aiVITAMIN D: Overview, Uses, Side Effects, Precautions, ...

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   Overview. Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of...

5. www.webmd.com › food-recipes › calcium-vitamin-d-foodsCalcium and Vitamin D: Top Foods to Prevent Osteoporosis - WebMD

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   2024年5月21日 · You can boost your levels of calcium and vitamin D by eating foods that contain those nutrients, but it can be difficult to get as much as you need, especially vitamin D, through your diet...

6. www.webmd.com › what-are-the-side-effects-of-vitamin-dVitamin D: What It Does, Where to Get It, and Its Side ...

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   2023年5月14日 · You can get vitamin D from three main sources: sunlight, food, and supplements. Sunlight. Around 15 to 20 minutes of sunlight every few days is typically enough to provide you with a healthy...

7. www.webmd.com › diet › health-benefits-mandarin-orangesMandarin Oranges: Health Benefits, Nutrients per Serving, ...

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   2022年11月28日 · Health Benefits. Nutrition. How to Eat Mandarin Oranges. 3 min read. Mandarin oranges, also known as mandarins or mandarines, are citrus fruits in the same family as oranges, lemons, limes, and...