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2022年4月26日 · Niacin can cause upset stomach and diarrhea. However, all of these side effects tend to fade over time. Other health risks. Niacin does have risks. It can cause liver problems, stomach ulcers ...
In addition to omega-3s, fish is high in protein, vitamins, and minerals. And, it's low in saturated fat. Hundreds of studies suggest that omega-3s may provide some benefits to a wide range of ...
2021年9月24日 · The supplements have since been re-introduced to the U.S. market. Side effects of L-tryptophan may include: Blurred vision. Dizziness. Drowsiness and fatigue. Head twitching. Hives. Nausea. Loss ...
2022年9月21日 · Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the immune system against disease, and ensuring optimal ...
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2022年11月29日 · A typical BCAA dosage for muscle enhancement is up to 20 grams a day taken in divided doses. This amount appears to be safe. If you are taking BCAAs for a purpose other than muscle growth, your ...
2022年11月24日 · Sardines. A typical serving of sardines, which is about one can, would provide around 200 IU. Sardines offer other nutrients, such as vitamin B12 and omega-3s. 4. Egg. With 44 IU and 6% of the DV ...
