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  1. www.webmd.com › vitamins › aiTURMERIC: Overview, Uses, Side Effects, Precautions, ...

    2022年7月1日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...

  2. www.webmd.com › men › how-low-testosterone-can-affect-your-sexLow Testosterone Effects on Sex Drive: Low Libido and More - ...

    2023年8月10日 · Low testosterone is only one of the causes of low libido. Other things can contribute, including: Psychological issues. Stress and anxiety from daily life, relationship or family problems ...

  3. www.webmd.com › diet › health-benefits-biotinBiotin: Health Benefits, Health Risks, Dosage, and More - WebMD

    2024年3月31日 · Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas ...

  4. www.webmd.com › diet › supplement-guide-coenzymeq10-coq10CoQ10 (Coenzyme Q10): Health Benefits, Dosage, & Side ...

    • Overview
    • Uses
    • Research
    • Side effects

    Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in the metabolism.

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    CoQ10 has been used to treat many different conditions. There's evidence that CoQ10 supplements can lower blood pressure slightly. CoQ10 is also used to treat heart failure and other heart conditions, possibly helping to improve some symptoms and lessen future cardiac risks when combined with regular medications, but the evidence is conflicting.

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    Though still controversial, some preliminary evidence suggests that CoQ10 may help to prevent or treat the adverse effects, such as muscle pains and liver problems, of taking statin-type cholesterol drugs. Preliminary studies have shown that CoQ10 may slow, but not stop, the progression of Alzheimer's disease. Additional research is needed to confi...

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    There is no established ideal dose of CoQ10. Studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults, sometimes split into several doses over the course of a day. A typical daily dose is 100 milligrams to 200 milligrams. Follow the instructions on the bottle or get advice from your doctor or a dietitian. Keep in mi...

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  5. www.webmd.com › vitamins-and-supplements › phosphatidylserinePhosphatidylserine: Uses and Risks - WebMD

    2023年5月30日 · Side effects are more common at doses of 300 milligrams and above. They may include: Gas. Stomach upset. Trouble sleeping. However, optimal doses of phosphatidylserine have not been established ...

  6. www.webmd.com › diet › health-benefits-of-chicoryChicory: Does It Benefit Your Health? - WebMD

    2024年2月20日 · Chicory roots are rich in beneficial phytochemicals, including inulin (starch-like polysaccharide), flavonoids, coumarins, tannins, alkaloids, volatile oils, and many more. Inulin makes up to 68% ...

  7. www.webmd.com › vitamins › aiLECITHIN: Overview, Uses, Side Effects, Precautions, ...

    Special Precautions and Warnings. When taken by mouth: Lecithin is commonly consumed in foods. It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can ...