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   Do vitamin B-12 supplements help people with a deficiency?

   • Vitamin B-12 supplements do help people who have a deficiency. Low levels of vitamin B-12 are more likely in people over age 50. Vitamin B-12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system.

   Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness - WebMD

   www.webmd.com/a-to-z-guides/supplement-guide-vitamin-b12/

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   How do you treat vitamin B12 deficiency?

   • Injecting vitamin B12 as a shot for 10 days followed by monthly injections is effective for treating this condition. Vitamin B12 shots can only be given by a healthcare provider. Vitamin B12 deficiency. Taking vitamin B12 by mouth, as a shot, or inhaling through the nose can treat and prevent vitamin B12 deficiency.

   VITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

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   Is vitamin B-12 good for You?

   • Vitamin B-12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system. There is some conflicting evidence about using vitamin B-12 to treat elevated levels of homocysteine in the blood.

   Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness - WebMD

   www.webmd.com/a-to-z-guides/supplement-guide-vitamin-b12/

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   What is vitamin B12 & methylcobalamin?

   • Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12.

   VITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12

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2. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   This is how much B12 you’ll find in a 3-ounce serving of these foods: Cooked clams: 84.1 micrograms. Steamed mussels: 20.4 micrograms. Cooked Atlantic mackerel: 16.1 micrograms. Steamed Alaska ...

3. www.webmd.com › diet › health-benefits-vitamin-b12Vitamin B12: Health Benefits, Safety Information, Dosage, ...

   www.webmd.com › diet › health-benefits-vitamin-b12

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   2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs ...

4. www.webmd.com › a-to-z-guides › supplement-guide-vitamin-b12Vitamin B-12 (Cobalamin) for Fatigue, Memory Loss, Weakness

   www.webmd.com › a-to-z-guides › supplement-guide-vitamin-b12

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   2023年3月15日 · Vitamin B-12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems ...

5. www.webmd.com › vitamins › aiVITAMIN B12 - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.

6. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

   www.webmd.com › diet › features

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   2023年1月13日 · Symptoms of B12 deficiency, which can develop over years, may include fatigue, pale skin, numb or tingly hands or feet, and confusion. Left untreated, too little vitamin B12 can ultimately lead to ...

7. www.webmd.com › diet › manage-b12-deficiencyManaging Your Vitamin B12 Deficiency - WebMD

   www.webmd.com › diet › manage-b12-deficiency

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   2023年1月16日 · Any procedure that takes out part or all of your stomach will likely lower the number of cells that help you absorb B12. Medication. Certain drugs, including metformin and antacids, can lessen ...

8. www.webmd.com › diet › what-are-plant-food-sources-vitamin-b12Vitamin B12: What Are Its Plant Sources? - WebMD

   www.webmd.com › diet › what-are-plant-food-sources-vitamin-b12

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   2024年2月12日 · Eating 4 grams (g) of dried nori would meet your daily vitamin B12 needs. Nori is available in most Asian food markets. You can also order it online. Shiitake mushrooms. Shiitake mushrooms are ...