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1. www.webmd.com › back-pain › exercises-lower-back-pain6 Exercises to Ease Lower Back Pain: Stretches, Movement, ...

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   2023年9月25日 · In addition to exercise and muscle strengthening, other preventative measures for lower back pain include maintaining a healthy weight and giving up smoking. Exercising and stretching can help ...

2. www.webmd.com › cholesterol-management › hdl-cholesterol-theHDL (High-Density Lipoprotein): Overview, Safe Levels - WebMD

   www.webmd.com › cholesterol-management › hdl-cholesterol-the

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   2024年1月8日 · HDL cholesterol scavenges and removes low-density lipoprotein ( LDL) -- or "bad" -- cholesterol. HDL reduces, reuses, and recycles LDL cholesterol by transporting it to the liver where it can be ...

3. www.webmd.comWebMD - Better information. Better health.

   www.webmd.com

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   The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

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4. www.webmd.com › heartburn-gerd › reflux-disease-gerd-1GERD: Symptoms, Causes, Treatments, Remedies for Relief - WebMD

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   2024年6月24日 · What Is GERD? Gastroesophageal reflux disease, or GERD, happens when acid from your stomach backs up into your esophagus, the tube connecting your stomach to your mouth. This digestive disorder...

5. www.webmd.com › pain-management › ss14 Ways to Relieve Back Pain

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   2023年2月10日 · Sleep Better. 1 /14. When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also...

6. www.webmd.com › fitness-exercise › remedies-for-muscle-cramps7 Remedies for Muscle Cramps: What to Do and When to See a ...

   www.webmd.com › fitness-exercise › remedies-for-muscle-cramps

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   2024年1月15日 · 5 min read. What Are Muscle Cramps? Muscle cramps are a common issue that many people get from time to time. If one of your muscles feels like it’s contracting (getting tight) for no reason — and...

7. www.webmd.com › a-to-z-guides › why-does-my-arm-hurtWhy Does My Arm Hurt? 10 Possible Causes of Arm Pain - WebMD

   www.webmd.com › a-to-z-guides › why-does-my-arm-hurt

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   2024年5月16日 · What Is Arm Pain? Arm pain is usually described as pain, discomfort, or stiffness that occurs anywhere from your shoulders down to your wrist. Most often, it's caused by an injury or overuse. But...