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  2. www.healthline.com › nutrition › high-protein-foodsHigh Protein Foods: 16 Foods for High Protein Meals - Healthline

    2023年10月18日 · Here are 16 delicious foods that are high in protein. 1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy...

  3. www.healthline.com › nutrition › high-protein-diet-planA High-Protein Diet Plan to Lose Weight and Improve Health

    Nutrition. Evidence Based. A High-Protein Diet Plan to Lose Weight and Improve Health. Why is protein important? Weight loss. Daily protein requirements. 7-day sample meal plan. Tips. Risks. FAQ....

  4. www.healthline.com › nutrition › lean-protein-foodsTop 13 Lean Protein Foods You Should Eat - Healthline

    2023年11月6日 · Nutrition. Top 13 Lean Protein Foods. Fish. Greek yogurt. Legumes. White poultry meat. Low fat cottage cheese. Tofu. Lean beef. Powdered peanut butter. Low fat milk. Pork loin. Frozen shrimp. Egg...

  5. www.healthline.com › nutrition › metabolism-boosting-foodsThe 11 Best Foods to Boost Your Metabolism - Healthline

    2023年12月4日 · Nutrition. The 11 Best Foods to Boost Your Metabolism. Protein-rich foods. Mineral-rich foods. Chili peppers. Coffee. Tea. Beans and legumes. Ginger. Cacao. MCT oil. Water. Seaweed. FAQ. Bottom...

  6. www.healthline.com › health › tryptophanWhat Is Tryptophan? Uses, Benefits, and Foods - Healthline

    2023年4月19日 · Side effects. Health benefits. Health risks. Common uses. Takeaway. Tryptophan is an essential amino acid used to make proteins. Your body does not make it, so you need to get it from your diet....

  7. www.healthline.com › nutrition › 10-foods-almost-pure-protein10 Foods That Are Almost Pure Protein - Healthline

    2023年2月24日 · Nutrition. 10 Foods That Are Almost Pure Protein. Protein can be found in a lot of foods, but certain options are better than others. From chicken to egg whites, choose these foods to pack your...

  8. www.healthline.com › nutrition › high-protein-nuts8 High Protein Nuts to Add to Your Diet - Healthline

    2020年12月2日 · Summary. Almonds provide 7 grams of protein per 1/4-cup (35-gram) serving. They’re also packed with antioxidant compounds that can help protect your cells from damage. 2. Walnuts. Protein: 4.5...

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