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2022年9月14日 · Health Benefits. The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients ...
2022年12月2日 · B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.
2018年12月27日 · The basic formula for breakfast: Pair carbs with proteins. The carbs give your body energy to get started and your brain the fuel it needs to take on the day. Protein gives you staying power and ...
2023年1月13日 · Learn the facts and myths about vitamin B12, how it affects your health, and whether you need supplements from WebMD, a trusted source of medical information.
- Benefits
- Medical uses
- Risks
- Administration
- Definition
- Treatment
Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...
As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.
However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...
Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.
Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:
If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...
2023年9月13日 · Break your nightly fast with healthy foods and start your day off strong. Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the ...
2023年3月12日 · WebMD shares breakfast ideas that are delicious and also good for your heart health. Includes carrot-cake oatmeal, skillet granola, and more.
