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2023年9月11日 · Drink plenty of liquids, including chicken soup. It can make you feel better. To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges. Try a saltwater ...
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2022年4月1日 · Theme: Washing or cleaning. Symptom: You wash your hands, shower, or take a bath over and over. Theme: Checking. Symptom: You check repeatedly to make sure kitchen appliances are turned off or the ...
2022年11月22日 · 8. Nuts. Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet. But because most nuts are high in calories and ...
2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...
2023年3月23日 · Almonds, Brazil nuts, and cashews are good sources of essential amino acids. So are peanuts, although they are technically legumes instead of nuts. 7. Beef. Beef is one of the best sources of ...
2022年11月2日 · Once you get Heberden's nodes, they typically stick around for good. The nodes might also lead to joints and fingers that are misshapen, along with other symptoms of osteoarthritis like loss of ...
