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2023年6月18日 · Helps you become a better team player: Basketball is a team sport. In order to win, you have to work well with other members of your team. Playing basketball regularly can help you become a better ...
2023年2月15日 · Latest Health News. Strokes Are Increasing in People Under 65 While elderly people still have more strokes than other age groups, a new CDC study shows an increase in strokes among younger people ...
2022年12月9日 · Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 ...
2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...
- Overview
- Treatment
- Causes
- Diagnosis
The LCL (lateral collateral ligament) is a ligament, or band of tissue, that runs along the outer side of your knee. It helps to hold the bones together so that your knee joint remains stable when you move.
If your LCL is stretched or torn, how you feel and what type of treatment youll need depends on how badly youve been hurt. If its just a minor sprain, you may get better with self-care at home. But if its a bad tear, you may need physical therapy or surgery.
For many people, LCL injury happens when they have a sharp blow to the inside of the knee. (When the inner knee is hit very hard, the force of the blow can impact the ligament along the outside edge of the knee enough to stretch it or make it tear). Men and boys are much more likely to have LCL injuries than girls and women. Its common among athlet...
When you visit your doctor, tell him how the injury happened, and hell examine your knee. He may put pressure on the side of the knee when the leg is both bent and straight to see if the LCL is damaged. He may also take an X-ray to make sure that you dont have a broken bone, and an MRI to confirm that your LCL is stretched or torn.
2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...
2023年3月20日 · Step 2: Keeping your feet together, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the knee back down. Try for ...
