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  1. Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for...

  2. 2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...

  3. 2023年3月23日 · Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of...

  4. 2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The...

  5. Overview. Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is involved in...

  6. 2024年3月7日 · Endocrine Disorder Causes. Symptoms of Endocrine Disorders. Types of Endocrine Disorders. 7 min read. The endocrine system is a network of glands that produce and release hormones. These hormones...

  7. 2022年8月3日 · How much vitamin K should you take? Can you get vitamin K naturally from foods? What are the risks of taking vitamin K? 3 min read. Vitamin K plays a key role in helping the blood clot,...

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