降膽固醇保健食品 相關
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降膽固醇要吃紅麴或納豆激酶？營養師曝正確吃法 降血壓、血脂才有效
想要降低冠心病、中風、高血壓、周邊血管疾病風險該怎麼做？營養師建議務必控制體重、健康飲食、適量運動、控制血壓、定期健檢，也可以補充紅麴、納豆激酶、Omega-3等保健食品，幫助身體抗發炎、抗氧化、調節
健康2.0 via Yahoo奇摩新聞
11 小時前
「地中海飲食」減腰圍、降膽固醇！新手也會「1日菜單」跟著吃就對
談到地中海飲食，常常會出現這樣的誤解：「難道是天天吃義大利麵嗎？這樣我可不習慣，也吃不起。」或是：「希臘也在地中海，不過希臘菜在台灣應該很冷門，也不好吃吧！我還是習慣吃中菜。」然而，地中海飲食是目前最歷久不衰的飲食法，對體重控制、血糖血脂控制、及心血管保護都有所好處。《優活健康網》特摘此篇「地中海飲食」的相關知識，幫助你用吃的變健康！
優活健康網 via Yahoo奇摩新聞
5 天前
2023年12月7日 · This article discusses 10 ways to help improve your cholesterol levels. Focus on monounsaturated fats. Some people recommend an overall low fat diet for weight loss, but research is mixed on its...
2023年3月14日 · Lowering cholesterol. Carrying high levels of LDL cholesterol in your blood increases your chance of heart attack and stroke. That’s why you want to try keep your cholesterol levels healthy. If...
- Elea Carey
2023年12月19日 · 1. Legumes, also known as pulses, are a group of plant foods that include beans, peas, and lentils. A 2021 study compared the effects of eating beans or white rice on LDL levels. After 29 days, the...
2018年8月20日 · Eating fruits and vegetables is an easy way to lower LDL cholesterol levels. Studies show that adults who consume at least four servings of fruits and vegetables each day have...
2023年8月1日 · Here are 7 high cholesterol foods that are incredibly nutritious. 1. Eggs are one of the most nutritious foods you can eat, especially as a source of protein. They also happen to be high in...
2020年12月9日 · Here are 15 nutrient-dense, high fiber snacks that may help lower your cholesterol. How we chose the best low cholesterol snacks. Our dietitians chose recipe ideas that contain nutritious...
2023年2月9日 · What it is. HDL levels. Food and cholesterol. Lifestyle tips. Medications. Takeaway. Many foods can help reduce levels of total or LDL (bad) cholesterol, thereby improving the percentage of HDL...
