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  1. 2022年12月11日 · Almonds are concentrated with a range of vitamins and minerals, yet they are also high in oxalates. One ounce of almonds, or about 22 nuts, contains 122 milligrams of oxalates. 4. Potatoes. A ...

  2. 2022年11月10日 · While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Here are a few important health benefits of tea. Lower ...

  3. Candy Cane Stripes. 10 /11. When toenails have red and white stripes, there are usually problems elsewhere on your body. These lines and V-shaped nicks are a hallmark of Darier disease. It’s an ...

  4. 2022年8月24日 · Menstrual Cramp Symptoms. You may have: Aching pain in your belly (sometimes severe) A feeling of pressure in your belly. Pain in your hips, lower back, and inner thighs. When cramps are severe ...

  5. 2024年4月10日 · Fatigue. Bone and joint pain (especially in your back) Bone loss. Muscle weakness, aches, or cramps. Mood changes, such as depression. Vitamin D is essential for healthy bones, & a lack of it can ...

  6. 2023年3月2日 · Physical therapists are health professionals who help people recover from a variety of physical ailments. Learn more about what they do and when you might want to see a physical therapist.

  7. 2022年12月11日 · Medication. Nonsteroidal anti-inflammatory drugs ( NSAIDs) will help with your pain and reduce inflammation of the plantar fascia. Your doctor may prescribe multiple doses a day for several weeks ...