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2022年11月22日 · 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine.
2023年8月8日 · Sources of Vitamin B1. Symptoms of Vitamin B1 Deficiency. 2 min read. Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps...
2022年11月30日 · What Are Genetically Modified Foods? Medically Reviewed by Neha Pathak, MD, FACP, DipABLM on November 30, 2022. Written by Kristen Fischer. What Is a Genetically Modified Food? Why Do We...
2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...
2022年11月16日 · Foods With Vitamin K2. 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin K1, (phylloquinone) found...
2011年10月17日 · Omega-3 fatt y acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and f ortified foods. You can also get omega-3s as...
2024年3月31日 · Biotin Benefits. How to Take Biotin. Foods With Biotin. 5 min read. What Is Biotin? Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats,...
