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  1. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, ...

    2022年11月15日 · Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...

  2. www.webmd.com › cholesterol-management › hyperlipidemia-overviewHyperlipidemia: Causes, Symptoms, Diagnosis, Treatment - WebMD

    2024年3月4日 · Hyperlipidemia has many causes. Some are related to lifestyle, and some are the result of medical issues. Diet. Cholesterol, a waxy substance, is a type of fat your body makes. It can also come ...

  3. www.webmd.com › vitamins › aiTURMERIC: Overview, Uses, Side Effects, Precautions, ...

    2021年1月9日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...

  4. www.webmd.com › diet › foods-high-in-purines4 Foods High in Purines and Why You Should Avoid Them - WebMD

    2022年11月29日 · Many people with gout seek out low-purine alcoholic beverages like spirits. Beer is especially high in purines and has been found to increase uric acid levels when consumed regularly. 3. Seafood ...

  5. www.webmd.com › diet › health-benefits-gabaGABA: Health Benefits, Safety Information, Dosage, and More ...

    2022年11月29日 · Health Benefits. The most important function of GABA is in our brain. When GABA levels get too low, it’s difficult for the body to relax after a stress-induced neurotransmitter release. Low GABA ...

  6. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

    1 天前 · The Health Benefits of Flax. Flaxseed Isn't a Magic Bullet. Who Shouldn’t Use Flaxseed? Tips for Using Flaxseed. 9 min read. Some call it one of the most powerful plant foods on the planet. There’s...

  7. www.webmd.com › diet › health-benefits-chia-seedsChia Seeds: Health Benefits, Nutrients per Serving, Uses, ...

    2023年5月11日 · Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...

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