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  1. www.webmd.com › first-aid › rice-method-injuriesRICE Method for Injuries (Rest, Ice, Compression, Elevation) ...

    2024年4月24日 · What Is the RICE Method? If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your...

  2. www.webmd.com › diet › iron-rich-foodsIron-Rich Foods: Sources and Supplements - WebMD

    2023年11月15日 · Chicken, fish, liver, and dark leafy greens are all good sources of iron. (Photo Credit: iStock/Getty Images) You can get iron from a variety of types of foods, including plant-based foods as well ...

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