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2024年4月10日 · Fatigue. Bone and joint pain (especially in your back) Bone loss. Muscle weakness, aches, or cramps. Mood changes, such as depression. Vitamin D is essential for healthy bones, & a lack of it can ...
Side Effects. Precautions. Interactions. Dosing. Overview. Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper...
2023年4月7日 · Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of ...
2022年11月24日 · 5 Foods High in Vitamin D3 and Why You Need It. Diet & Weight Management. Reference. Health & Diet Guide. Foods High in Vitamin D3. Medically Reviewed by Mahammad Juber, MD on November 24,...
Drugs & Medications. D3-5000 125 Mcg (5,000 Unit) Capsule Vitamin D - Uses, Side Effects, and More. Generic Name (S): cholecalciferol (vitamin d3) Uses. Vitamin D ( ergocalciferol -D2,...
2023年7月12日 · 800 IU a day for anyone over 70. Some experts think that these recommendations are too low, especially for people who are more likely to get the bone-thinning disease osteoporosis. Ask your doctor ...
2024年5月21日 · 8 min read. What’s the Role of Calcium and Vitamin D? Calcium and vitamin D are nutrients your body needs to function. Calcium is a mineral, and vitamin D is both a vitamin in foods you eat and...
