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「吃錯時間」傷身！醫揭4保健品食用時機 葉黃素忌跟1物一起
維生素B群、C、葉黃素和魚油是超夯的保健品，但該怎麼吃，什麼時候吃最能保健？家醫科醫師林思妤在臉書PO文指出，除了維生素C可空腹食用外，維生素B群、葉黃素和魚油都建議在餐後服用，尤其是葉黃素不可與β胡蘿蔔素補充品一起吃，否則會產生競爭吸收，使得葉黃素吸收率下降。
TVBS新聞網 via Yahoo奇摩新聞
6 天前
雨一直下好鬱悶！專家認證「吃4類食物」讓心情變快樂 還能改善便秘問題
事實上「雨天」跟「日照短少」是一體兩面的。因為陽光的照射，能夠刺激大腦內的松果體分泌褪黑激素和血清素...褪黑激素則有助於改善睡眠品質，因此若是陰雨綿綿的天氣將會相當程度的影響日照，讓人感覺情緒較低落。 心情憂鬱，吃什麼食物可以幫助讓情緒穩定不低落？ 中醫師陳學莆分享，維持情緒穩定不低落，可以適當補充的四大類要素：色胺酸、維生素B...
常春月刊 via Yahoo奇摩新聞
14 小時前
A hilarious comic book card game that combines luck, skill, tactics and bluffing. Build your legendary civilization to stand the test of epochs. Be the first inhabitant of the valley to hatch and own three dragons — by any means. 2 simulations to refight the actions on the flanks at the battle of Gettysburg.
2016年11月1日 · zafara di. @zafara. Nov 1, 2016. 《奥丁的盛宴》，A Feast for Odin，一款由乌玫瑰设计，于2016年发售的桌游。. 设计师把《拼布》的拼图机制融合到之前设计的各种农场主题工人放置游戏中，并且加入了更多的可选行动，使得乌玫瑰的种地游戏越种越复杂。. 游戏中，玩家 ...
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Family. A cup of coffee sure is relaxing — for the customer. For the coffee shop, however, orders tend to pile up during peak hours, and it is no different today at Coffee Rush. Your goal: Complete customer orders to increase your ratings and be recognized as the best barista! In more detail, each player moves on the ingredient board to ...
BoardGameGeek. BoardGameGeek is a website created in January 2000 by Scott Alden and Derk Solko as a resource for the boardgaming community. Thousands of users have contributed to the site in the form of articles, pictures and player aids for thousands of games, as well as discussion forums on variants, expansions, and industry news.
Edit. In a typical Mancala mechanism, players pick up the tokens in one space, and then place them one-by-one in spaces in a specific direction around a circle, with the last space placed in having special significance. In addition to its namesake game Kalah, this mechanism can be seen in modern games such as Finca and Theseus: The Dark Orbit.
Food Chain Magnate is a heavy strategy game about building a fast food chain. The focus is on building your company using a card-driven (human) resource management system. Players compete on a variable city map through purchasing, marketing and sales, and on a job market for key staff members. The game can be played by 2-5 serious gamers in 2-4 ...
