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  1. www.everydayhealth.com › stress › guideStress Management 101: How to Cope Better and Find Relief - ...

    2023年3月22日 · Overview. Symptoms. Causes. Relief. Effects on Body. Stress Management 101: How to Cope Better and Find Relief. By. Paula Derrow and Moira Lawler. Medically Reviewed. by. Seth Gillihan, PhD....

  2. www.everydayhealth.com › stress › guideHow Stress Affects Your Body - Everyday Health

    2022年11月6日 · All of these can affect cognition and attention, which is why you may find it hard to focus or learn new things when you are stressed. ( 6) Stress can make you feel crummy all over. Stress makes ...

  3. www.everydayhealth.com › self-careWhat Is Self-Care, and Why Is It So Important for Your Health?

    The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and ...

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  4. www.everydayhealth.com › body-imageBody Image: What It Is, How It Affects Health, and How to ...

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    National Eating Disorders Association (NEDA) An estimated 28.2 million Americans will suffer from an eating disorder at some point in their lives. NEDA is the largest nonprofit organization dedicated to supporting those affected. It offers programs and services, including eating disorder screenings, treatment, support groups, and even a blogfilled ...

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    The Body Is Not an Apology The activist, award-winning artist, and thought leader on body liberation Sonya Renee Taylor outlines her vision for radical self-love in The Body Is Not an Apology. She writes that everyone is born in self-love, internalizing messages of self-hatred from systems of oppression as we age. Healing, Taylor argues, requires r...

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    Eat the Rules Hosted by the body image coach Summer Innanen, Eat the Rulescovers various topics, including body positivity, self-esteem, intuitive eating, and eating disorder recovery. The podcast features interviews with experts and practical advice to help listeners foster a healthy body image.

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  5. www.everydayhealth.com › lifestyle › healthy-livingHealthy Living - More TLC, Things that Make you Happy

    Healthy living is more than simple daily habits; it’s a lifestyle. Whether you’re trying to eat a well-balanced diet or live a happier life, here are some simple strategies!

  6. www.everydayhealth.com › dental-health › are-you-grinding-yourAre You Grinding Your Teeth? Here’s How to Know and ...

    2022年8月18日 · Set an alarm to chime every 20 minutes, signaling a bruxing check. Try one of several smartphone applications that automatically chime, and document your experiences. (See the resources listed ...

  7. www.everydayhealth.com › skin-beauty › how-shield-your-skinHow to Shield Your Skin From Environmental Damage

    2023年7月13日 · 8 Steps for Guarding Your Skin Against the Environment. 1. Try a Mineral Sunscreen to Avoid Sun Damage. Wearing sunscreen is the No. 1 goal, but many dermatologists like Chwalek prefer SPFs that ...