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  1. 2023年5月26日 · Symptoms, Causes, Diagnosis, Treatment, and Prevention. High cholesterol is a condition that occurs when levels of cholesterol in your blood are elevated enough to cause health problems, including ...

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  2. 2023年3月8日 · Often labeled as “good” cholesterol, HDL is a type of lipoprotein particle that removes excess cholesterol and plaque in your arteries. HDL cholesterol carries LDL cholesterol from the ...

  3. 2022年6月6日 · Breakfast Coffee or tea and a breakfast bowl of leftover farro (from dinner on day 3) topped with a poached egg and a few slices of avocado. Snack Dried apricots and walnuts. Lunch Quinoa, bean ...

  4. FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. According to Monash University, which developed the research behind the low-FODMAP...

  5. 2023年7月25日 · Getty Images. Avoid salami, pepperoni, and bologna, Bonci advises, as they all have a lot of saturated fat. A 1-ounce (oz) serving of hard salami, for example, can have about 106 calories, and ...

  6. 2024年1月2日 · The Top 10 Healthy Food Trends to Expect in 2024. Sustainable, eco-conscious eating, saving money, and plenty of plants will be on the menu for all of us this coming year. By. Stephanie Thurrott...

  7. 2015年5月4日 · 7 Drink Recipes To Help You Sleep Better. Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn... By Roxana Ehsani, RD May 03, 2024 ...