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1. www.webmd.com › diet › healthtool-food-calorie-counterFood Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com › diet › healthtool-food-calorie-counter

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   2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

2. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

   www.webmd.com › diet › high-fiber-foods

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   2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

3. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-polyphenols

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

4. www.webmd.com › diet › ssBest and Worst Salads for Your Health - WebMD

   www.webmd.com › diet › ss

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   Best: Black Bean-and-Avocado Salad. 14 /17. Get all the flavor of a taco salad without the extra calories by topping it with black beans and avocado. The beans are a good source of disease ...

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5. www.webmd.com › allergies › food-allergy-intolerancesFood Allergy and Food Intolerance - Causes, Symptoms, ...

   www.webmd.com › allergies › food-allergy-intolerances

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   2024年3月10日 · From there, they can travel and cause allergic reactions throughout your body. The digestion process affects the timing and the location. You may feel itching in your mouth. Then you may have ...

6. www.webmd.com › diet › foods-high-in-tyramine5 Foods High Tyramine and Why You Should Avoid Them - WebMD

   www.webmd.com › diet › foods-high-in-tyramine

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   2022年11月29日 · Citrus and Tropical Fruits. Citrus fruits like orange, grapefruit, lemon, lime, and tangerine contain high levels of tyramine. Tropical fruits have higher tyramine levels when ripened. Ripe ...

7. www.webmd.com › diet › foods-high-in-lectins6 Foods High in Lectins and Why to Avoid Them - WebMD

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   2022年11月10日 · Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Learn which 8 foods to eat to avoid dangerous lectins.